Feldenkrais is particularly effective in dealing with issues of chronic pain. It can help you regain lost function in everyday activities – such as walking, sitting, carrying kids, gardening, taking exercise etc – which might be causing you trouble at work, or at home.
It can also work really well with those who have neurological conditions, or who have suffered strokes; or for sports people or musicians who need to perfect or find a pain free way through their working lives.
In addition, it brings more colour and zest to your life, and helps you to focus on the here and now.
Photo © International Feldenkrais® Federation Archive, Robert Golden